What is the average weekly weight loss on Ideal Protein?

Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly.

What is Phase 4 of Ideal Protein diet?

Phase 4 is the last phase of the Ideal Protein Diet. This phase is a maintenance plan that lasts for 12 months. The goal of this phase is to teach you how to keep weight off while enjoying more dietary freedom.

What day is the best day to start a diet?

Well, if you’re going to start a new diet or a fitness program, don’t put it off until tomorrow… Monday is the best day to start a new diet. Maligned Mondays are actually days that tap into the “fresh start effect,” when we feel like “a new person,” ready to take on a change in habits, according to a report.

Should I start a diet on the full moon?

Tips For Weight Loss… If you’re looking purely for weight loss, begin your diet when the moon is in it’s waning lunar phase, between full moon and new moon. This is a time that’s supportive of loss, and brings your intention towards reduction and decreasing.

Why should you never start a diet on a Monday?

Monday is the day you’ll start to diet, you tell yourself. But start a diet on a Monday, and you might not have much success. According to a study published in the European Journal of Clinical Nutrition, people eat the most meat on Saturday and Sundays and the most carbs and alcohol on Fridays and Saturdays.

Is Coke Zero allowed on Ideal Protein?

About Our Food. Why is diet soda discouraged during the Ideal Protein Weight Loss Method? All diet drinks (i.e. sugar-free, carb-free) are NOT contraindicated on the Ideal Protein Weight Loss Method.

Is Ideal Protein like Optavia?

OPTAVIA is the new, updated program by diet veteran Medifast. Centered on pre-packaged “Fuelings” – shelf-stable pouches and boxes of meals and snacks – OPTAVIA is similar to Ideal Protein, Jenny Craig or Nutrisystem.

Do moon phases affect weight?

THE PULL OF THE MOON AFFECTS YOUR WEIGHT – BUT VERY, VERY LITTLE. The varying pull of the moon causes tides, and it may also affect how much you weigh – though hardly so much that you’d need a smaller swimsuit. Anything that’s going to change the gravity field will change your weight.

How much weight can you lose on ideal protein Phase 1?

Dieters on Phase 1 usually lose up to 6 to 8 pounds during the first 2 weeks and in the following days, at least 2 pounds per week (most lose 2 – 5) when the Ideal Protein Weight Loss Protocol is followed properly. How Much Does Ideal Protein Phase 1 Cost?

What is the ideal protein weight loss program?

The Ideal Protein Weight Loss Program is typically offered as an onsite or offsite, structured 8-16-week program. The program may be structured with or without a fitness component. This program consists of activities that include health awareness, lifestyle change, and measurable results.

What’s on an ideal protein Phase 1 sample menu?

Here’s an Ideal Protein Phase 1 Sample Menu: Breakfast: Ideal Protein Fine Herbs Omelet with garlic, mushrooms, and spinach. Lunch: Ideal Protein Broccoli Cheese Soup with 1 ½ cups of steamed broccoli plus a mixed green salad with Ideal Protein… Dinner: Zucchini noodle pasta with 4-6 oz lean

What is the best diet for weight loss Phase 1?

Sample Menu for Weight Loss Phase 1 Breakfast: Ideal Protein Apple Flavored Oatmeal, coffee 2 Morning Snack: Celery sticks 3 Lunch: Broccoli and cheese soup, 2 cups steamed asparagus 4 Afternoon Snack: Radish slices 5 Dinner: 8 oz. chicken breast, Ideal Protein Macaroni and Cheese, 2 cups zucchini sautéed in 2 teaspoons olive oil