What can I substitute for saltine crackers in military diet?

Substitutions for toast or saltine crackers include:

  • tortilla — one piece.
  • protein bar — 1/2 bar.
  • rice cakes — two pieces.
  • sunflower seeds — 1/8 cup.
  • whole grain cereal — 1/2 cup.
  • yogurt with 1/2 tsp of flax seeds — 1/4 cup.

What can I substitute tuna for on the military diet?

½ cup tuna (substitutions: any very lean meat, cottage cheese, chicken, tofu, or almonds, or 1/2 an avocado plus 2 tablespoons of hummus.

What can I substitute grapefruit with on military diet?

If you are following the diet exactly as it is defined online, the substitute for grapefruit is 1/2 teaspoon of baking soda in a glass of water. If you’re curious about the 3-day diet, also called the military diet, you might be wondering if you can swap out any of the foods on the plan.

What can I eat instead of cottage cheese?

Common Ways to Substitute for Cottage Cheese

  • Ricotta Cheese.
  • Fromage Blanc. This cottage cheese replacement originates from northern France and is also called white cheese.
  • Mascarpone.
  • Greek Yogurt.
  • Sour Cream.
  • Kefir.
  • Whipped Heavy Cream.
  • Cream Cheese.

What fruit is equivalent to grapefruit?

Grapefruit Alternatives Tangerines and tangelos are other choices with sweeter flavors and notable fiber content. Pomelos, which taste much like grapefruit with a slightly sweeter, more mellow bite, are another option.

What fruit is comparable to grapefruit?

What fruit is most similar to grapefruit?

Pomelo is a large Asian citrus fruit that’s closely related to grapefruit. It’s shaped like a teardrop and has green or yellow flesh and a thick, pale rind. It can grow to the size of a cantaloupe or larger. Pomelo tastes similar to grapefruit, but it’s sweeter.

What can you eat instead of cottage cheese?

Is Greek yogurt a good substitute for cottage cheese?

Greek yogurt is high in protein and calcium but low in calories and sugars and contains probiotic bacteria, which makes it a great choice for cottage cheese replacement.

What’s a good substitute for cheese?

Can’t Eat Dairy? Here Are the 7 Best Alternatives to Cheese

  • Kite Hill Ricotta. If you’re vegan or lactose intolerant but love the taste and texture of cheese, Kite Hill is for you.
  • Sweet Potato Sauce.
  • Cashew Cheese.
  • Pesto.
  • Zucchini Cheese.
  • Daiya.
  • Tahini Spread.

Is cottage cheese good for a diet?

The bottom line. Cottage cheese is a curd cheese with a mild flavor and smooth texture. It’s high in many nutrients, including protein, B vitamins, and minerals like calcium, selenium, and phosphorus. If you’re looking to lose weight or build muscle, cottage cheese is among the most beneficial foods you can eat.

Is drinking grapefruit juice equivalent to eating a grapefruit?

Both grapefruit and grapefruit juice are healthy, but grapefruit contains more fiber, less sugar and fewer calories per serving than grapefruit juice, so it is a more nutritious option.

Can I use Splenda on the military diet?

You may have to be careful with beverages, too. Sweeteners, she said, are also restricted, as the only sweetener you can use on the military diet is stevia.

What is a substitute for broccoli?

The Best Broccoli Substitutes

  1. Cauliflower. I think of cauliflower as a white version of broccoli.
  2. Brussels Sprouts. In places where you are roasting broccoli, brussels sprouts are a brilliant substitute.
  3. Kale.
  4. Leafy Greens.
  5. Green beans.
  6. Asparagus.
  7. Baby spinach leaves.

What can I eat on the 3-day cardiac diet?

Dinner: 1 cup (146 grams) of tuna, 1 cup (100 grams) of cooked string beans or cauliflower, 1 cup (130 grams) of carrots or beets, 1 cup (160 grams) of melon, and 1/2 cup (75 grams) of vanilla ice cream The sample menu above details some of the 3-Day Cardiac Diet’s limited meal options.

What is a good substitute for a 3 day diet?

Some people use the following food substitutions for the 3 day diet: Instead of Grapefruit? Any other piece of fruit in its place. i.e. orange or apple and Drink 1/2 teaspoon of baking soda dissolved in water a half an hour before you eat. Instead of Banana? Instead of Toast?

What are the disadvantages of the 3-day cardiac diet?

The 3-Day Cardiac Diet is linked to several potential downsides and side effects. One of the biggest drawbacks of the 3-Day Cardiac Diet is that very little evidence supports it. No solid studies back its claims that you can lose 10 pounds (4.5 kg) rapidly or improve heart health on this diet.

What is the cardiac diet for weight loss?

DON’T CHANGE THE RULES!! This Cardiac Diet is used for heart patients who need to loose weight in a hurry before having surgery. You MUST Follow The Rules!! This diet works as a chemical breakdown and is proven to work. DO NOT VARY THE AMOUNTS OR MAKE SUBSTITUTIONS TO THE DIET MENU! 1. You are allowed a diet soda or tea with sweetner on this diet.