What is the best exercise after total knee replacement?

Walking. Proper walking is the best way to help your knee recover. At first, you will walk with a walker or crutches. Your surgeon or therapist will tell you how much weight to put on your leg.

How long should you do knee exercises after knee replacement?

Your physical therapy exercises that you learn should be continued on your own for a minimum of two months after your surgery. They may also recommend some additional exercises — such as riding a stationary bicycle — after this period to help keep your knee flexible. This will also help build your muscle tone.

What exercises can you do with a knee replacement?

According to The Knee Society, appropriate activities for patients following joint replacement surgery include cycling, calisthenics, swimming, low-resistance rowing, walking, hiking, low-resistance weightlifting and use of stationary skiing machines.

How many weeks of physical therapy do you need after knee replacement?

Outpatient physical therapy after a total knee replacement typically lasts 4 to 8 weeks. Remember that everyone heals at different rates, and your recovery time may be shorter or longer.

How long does it take to walk normal after knee replacement?

Usually, about three weeks after the surgery, you’ll be able to walk without crutches for about 10 minutes. Your physical therapist will push you to add more to your regimen. Generally, it takes about a year for everything to settle, the knee to regain its strength, and all normal activities to become possible again.

What are the best exercises for a knee replacement?

Some muscle considerations for knee replacement exercises: // Work on de-loading the knee to give a sense of space in the knee joint. Exercises like the knee traction exercises in the videos below are great for this. // Strengthen glutes and work on alignment of the lower limbs as best as you can.

What are the benefits of exercise after a total knee replacement?

Benefits of Exercise. These knee replacement exercises will help to improve: 1) Flexibility: exercises will loosen up the knee helping it to bend, straighten and rotate more 2) Strength: exercises help to improve the strength, endurance and control of the knee 3) Function: as the strength and flexibility of your knee improve,…

How do you fix a bent knee after surgery?

Sitting Supported Knee Bends. While sitting at your bedside or in a chair with your thigh supported, place your foot behind the heel of your operated knee for support. Slowly bend your knee as far as you can. Hold your knee in this position for 5 to 10 seconds.

Where can I get physiotherapy advice after total knee replacement surgery?

3. Guy’s & St Thomas’ NHS Foundation Trust: Physiotherapy advice following total knee replacement surgery. Guy’s & St Thomas’ UK. February 2013