What is the average for the Pacer test female?

Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table

Age Females Minimum Number of 20m PACER Laps Females Aerobic Capacity HFZ VO2max
11 20 ≥ 40.2
12 23 ≥ 40.1
13 25 ≥ 39.7
14 27 ≥ 39.4

What is a good FitnessGram Pacer Test?

The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The test is used to measure a student’s aerobic capacity as part of the FitnessGram assessment. Students run back and forth as many times as they can, each lap signaled by a beep sound.

How do I get a high score on the PACER test?

Inside and on the treadmill – The simplest type of treadmill workout for PACER training would be to set the treadmill to 1% incline and 5 mph. Then each minute on the minute increase the speed by 0.3 mph. This simulates the progressive increase in speed for the PACER.

How many push-ups should a 13 year old do a day?

Push-ups (Boys)

Rating 6 13
90 11 40
70 7 30
50 7 23

How many pushups do you need for fitnessgram?

90 degree push-ups
Objective is to complete as many 90 degree push-ups as possible at a rhythmic pace. Students begin in the up position and follow the cadence while they complete the push-ups. With a straight back, students must go down low enough so there is a minimum 90 degree bend in their elbows.

What is a good beep test score for a 13 year old?

Beep Test Norms (Males)

very poor average
12-13 yrs < 3/3 6/5-7/5
14-15 yrs < 4/7 7/5-8/9
16-17 yrs < 5/1 8/3-9/9
18-25 yrs < 5/2 8/6-10/1

How many lengths is 5.4 on the beep test?

The standard needed for an officer who requires PST as part of their role is 5.4 which means running at least in time with the bleeps for four shuttles at level 5. The whole test takes 3 minutes and 35 seconds and covers 525m.

What is the average sit and reach for a 16 year old girl?

Sit and Reach Normative Data Results Table

Result Men Women
Average 15 – 20cm 16 -25cm
Fair 8 – 15cm 7 – 15cm
Poor 1 – 7cm 5 – 6cm
Very Poor <1cm <5cm

What is the average sit and reach score for a 15 year old female?


Gender Excellent Average
Male >14 10.9 – 7.0
Female >15 11.9 – 7.0

What is a hang test?

The Extended-Arm Hang Test (or straight arm-hang, dead hang) measures upper body strength and endurance, particularly the grip strength. In this test the participants hang from an overhead bar with the arms straightened for as long as possible (for up to 40 seconds in the Brockport fitness testing battery).

What is your highest score on the FitnessGram PACER test?

– Develop a positive mental attitude. – It’s important to remember that the PACER exam is not a race. – At each level, go as slowly as possible. – While running, breathe in through your nose and out through your mouth. – Between beeps, don’t sit down. – Differentiate between the triple and single beeps.

What are the 6 components of the FitnessGram test?

– Cardiovascular endurance. Pacer mile run. – Muscular endurance. Curl up sit up. – Muscular strength. Push up. – Flexibility. Sit and reach. – Body composition. Height and weight.

What is a good PACER Test score?

PACER Test 15m&20m Levels and Speeds

  • The PACER Test is part of the FitnessGram and Brockport Test battery.
  • Buy the 20m or 15m PACER test cd
  • Read our guide to variations of the beep/bleep test
  • Modified beep tests
  • The complete guide to the beep test for comprehensive information about the beep test.
  • What fitness component does the Pacer test assess?

    The conversion chart to assist converting scores on the 15m PACER to a 20m score.

  • PACER Test 15m&20m Levels and Speeds.
  • This test is part of the FitnessGram and Brockport Test battery.
  • Guide to Variations of the beep/bleep test
  • More Modified Beep Tests
  • The complete guide to the beep test for comprehensive information about the beep test