Is Sakkarai Pongal good for health?

It offers nutrients like iron, calcium and vitamin B2. So, add rice, moong dal, jaggery, some nuts, raisins and elaichi, and voila, you have chakkara pongal!

What is the meaning of Sakkarai Pongal?

Meaning: Sakkarai or Chakkara means jaggery. Pongal means boiling or bubbling. Traditionally sweet pongal is made by boiling milk/water in a bronze pot (matka shaped) and also allowed to overflow. Then rice and moong dal are added and cooked until soft and mushy.

How many calories does Sakkarai pongal have?

Calories in 3 grain sweet pongal

Calories 169.6
Sodium 53.7 mg
Potassium 209.0 mg
Total Carbohydrate 31.3 g
Dietary Fiber 1.9 g

How many types of Pongal are there?

Pongal is a four-day long festival celebrated with great enthusiasm. Bhogi Pongal, Thai Pongal also known as Surya Pongal, Mattu Pongal and Kaanum Pongal are the four festive days. The festival is essentially a celebration of a golden harvest when farmers express gratitude to the Sun god and Lord Indra.

Can I eat brown rice at night?

Brown rice is a versatile carb that can be eaten at any time of day. Any way you choose to eat this healthy whole grain, you will be making a wise choice for your overall health.

Can we eat brown rice at night?

What is traditional Pongal?

The festival is named after the ceremonial “Pongal”, which means “to boil, overflow” and refers to the traditional dish prepared from the new harvest of rice boiled in milk with jaggery (raw sugar).

Is Roti better than brown rice?

Roti is a better source as compared to polished rice, and brown rice is also a good source of phosphorus. So basically, whole wheat roti is winning here because it is being compared with the much-processed milled white rice. When compared with milled white rice, brown and parboiled rice are healthier choices.