How many calories are in a Subway salad with chicken?
There are 170 calories in 1 salad (373 g) of Subway Rotisserie Style Chicken Salad.
How many carbs are in a Subway salad?
Subway has two types of chopped salads: “Fresh Fit” and regular. Fresh Fit salads have 60-170 calories and 7-9 net carbs – EXCEPT for the Sweet Onion Teriyaki, which boasts a bloated 30g net carbs and 23 grams sugar.
How many calories are in a Subway chicken salad with ranch?
includes: lettuce, spinach, tomatoes, onions, green peppers, cucumbers & olives & ranch dressing….540 Calories.
| Fat | 40 g |
|---|---|
| Carbs | 15 g |
| Fiber | 4 g |
| Protein | 32 g |
How many carbs is the chicken breast salad from Subway?
Nutrition Facts
| Calories 150 | (628 kJ) | |
|---|---|---|
| Cholesterol | 45 mg | 15% |
| Sodium | 410 mg | 17% |
| Total Carbohydrate | 13 g | 4% |
| Dietary Fiber | 4 g | 16% |
How many calories are in a Subway salad bowl with chicken breast?
143 calories
There are 143 calories in 1 salad (342 g) of Subway Chicken Breast Salad.
Can I eat Subway salad on keto?
Subway Keto Lunch & Dinner: Since most of Subway’s toppings and sauces are keto-friendly, you won’t even need to ask for a swap unless you want one. Feel free to add or remove veggies and toppings to make a salad that fits your nutritional needs.
How many carbs are in a Subway chicken bacon salad?
12.8g
Subway Chicken & Bacon Ranch Melt Chopped Salad, without dressing (1 each) contains 12.8g total carbs, 8.9g net carbs, 26.4g fat, 27.9g protein, and 392 calories.
How many carbs are in a grilled chicken salad from Subway?
Subway Oven Roasted Chicken Salad Nutrition Facts
| Serving Size | 354 grams | |
|---|---|---|
| Sodium | 280mg | 12% |
| Total Carbohydrates | 10g | 3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 4g |
Is chicken salad from Subway healthy?
Oven Roasted Chicken Salad This is definitely one of the healthier salads, as it has a ton of protein from the chicken! If you’re looking for a filling option, I would recommend getting one of the chicken options since they’re super lean and you can fill your bowl up with things like avocado, lettuce, onions, and more!
What’s the lowest carb bread at Subway?
According to Subway, the Hero Bread is “one-net-carb, zero-sugar bread.” Specifically, it features, “0 grams of sugar, 1 net carb, 12 grams of protein and 26 grams of fiber for a 6” sandwich.”
What is the healthiest chicken at Subway?
Rotisserie Style Chicken The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. It’s just 350 calories and 29 grams of protein.